How to deal with RejectionHealthily

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How to deal with RejectionHealthily

how to respond to refusal

The suffering caused by rejection is real. But the good news is that if you know how to handle it in a healthy way, you may recover from it stronger. Thankfully, there are many approaches for handling it that have been approved by psychologists.

Feel your emotions first, then move on. The rejection may linger longer and hurt even more later if you do n’t allow yourself to feel upset by it. According to sexual therapist Eliza Boquin, try keeping a journal of what happened and how you’re feeling. It’s a fantastic way to express your feelings in the open and to distance yourself from the occasion.

After giving yourself some time to process your feelings, consider the part you played in the rejection. According to psychotherapist Guy Winch, “rejection is a gash, and the mental listens to it in the exact method that bodily discomfort does.” You may identify any role you may have played in the dismissal by mentally replaying the event and what you said or did. However, resist the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because dismissal you undermine our basic need to belong. Additionally, make sure to engage in activities that improve your mood and sense of self. According to neurologist Brené Brown, doing these issues is increase your tenacity. She claims that “finding ways to celebrate your abilities and cultivating a sense of gratitude can help you interact with rejection.” This entails treating yourself kindly and with the same sympathy as you would a colleague.

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